Straight off... I AM NOT ANTI SMOKING or SMOKER...
I worked on bar equipment for 21 years, but not for the last 5 years - it is kinda strange to have a "blanket ban" on smoking in bars and businesses right across the UK... but the difference is astounding... one of the only places they allow smoking is in Parliament, you know... "do as I say, not do as I do..."
I think the biggest thing I noticed once I stopped was the smell... I don't think a smoker can understand how
bad they smell until they stop... sorry to those that do, but you do...
Biggest helper I can give to those that do and want to stop, but can't, is this...
Add up the cost daily/weekly/monthly/yearly... now think of what you could buy with what you could potentially save... that personal treat, that holiday, that bass... think about it...
Also, never try to remember when you stopped... some people can tell you the day/week/month/second when they stopped... if you "think" about it. it still has you...
Also... I will always be a smoker... I'm just not smoking at the moment... that is pretty much the same for any form of addiction, and for any former addict...
Now if this sparks something maybe Dave can peel this off and put it in the (smoke free?) cafe...
If not. it's back to you, Doc...