A good read is the recipe to a happy bowel.
Women only have issues - and they regularly do - on the toilet because the whole concept is uncomfortable to them, hence this gigantic industry on female bowel improvement. Plus they have this thing about it being the end of the world if they "miss a day". Nonsense, I sometimes need to go three times a day or for two or even three days not at all. Nothing to worry about or start throwing laxatives and detoxifiers into you. It'll all come out in the end.
Whether you sqat or not, free your mind and your anus will follow. And have something to read with you.